Owner of Mindset 180 Fitness & Nutrition
 |  |
|---|---|
 |  |
 |  |
 |  |
Highly driven and passionate fitness trainer/instructor motivated to inspire
and challenge people in the health and wellness industry.
Trainer/ACE Certified Nutritionist
Fitness Trainer/Instructor
Spin Instructor
Boot Camp Instructor
Strength & Conditioning Coach
Weight Management
Women’s NPC Figure Competitor
CERTIFICATIONS
American Council on Exercise (ACE) Personal Trainer
Crossfit Level 1
Strength and Conditioning Level 1 MadDog Athletics Certified Spin Instructor
Pre and Post Natal Certification
ACE Certified Nutritionist and Weight Management
CPR/AED Certified – American Heart Association
EDUCATION
Bachelor of Arts in Business Administration 1997
CONTINUING EDUCATION
Business Fitness Management
Design & Marketing
Small Group Training Programming
Coaching Fundamentals
Strategies for Behavior Modification
Social Media Business Growth
Strategies for Success
Navigating a Health Club
PHILOSOPHY
Each client has a different story and goal. I love to tailor my sessions to fit the individual. I try to create an environment that motivates and challenges the person to reach their very best. All of this is done with proper technique and safety in mind. Safety is essential to keeping my clients driven and injury free.
INSPIRATION FOR BECOMING A PERSONAL TRAINER
After my third child I gained 60 lbs. This is when I found my passion and pursuit of fitness. I worked hard with a trainer to lose that weight and the experience gave me a new look on life. A healthy and fit lifestyle made me confident. I want to help other people come to that same realization. I love meeting new people and enjoy helping them change their lives by reaching their goals. As a mother of 3 young boys, I also believe in instilling healthy habits into children so that can carry that into adulthood.
INTERESTS AND HOBBIES
I am passionate about music, dancing, photography and cooking. I love using music as a motivator for myself and others. Setting goals and challenging myself. I’m fluent in Italian and have been to Italy several times. My favorite places to visit are Rome, Pompeii, and the Amalfi Coast. Most importantly, I enjoy spending time with my husband and 3 boys.