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Owner of Mindset 180 Fitness & Nutrition

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Highly driven and passionate fitness trainer/instructor motivated to inspire

and challenge people in the health and wellness industry.

Trainer/ACE Certified Nutritionist

Fitness Trainer/Instructor 

Spin Instructor

Boot Camp Instructor

Strength & Conditioning Coach

Weight Management

Women’s NPC Figure Competitor

 

CERTIFICATIONS

 American Council on Exercise (ACE) Personal Trainer

Crossfit Level 1

Strength and Conditioning Level 1 MadDog Athletics Certified Spin Instructor 

Pre and Post Natal Certification

ACE Certified Nutritionist and Weight Management

 CPR/AED Certified – American Heart Association

EDUCATION

Bachelor of Arts in Business Administration 1997

 

CONTINUING EDUCATION

Business Fitness Management

Design & Marketing

Small Group Training Programming 

 Coaching Fundamentals

Strategies for Behavior Modification 

 Social Media Business Growth 

 Strategies for Success

 Navigating a Health Club

 

PHILOSOPHY

Each client has a different story and goal. I love to tailor my sessions to fit the individual. I try to create an environment that motivates and challenges the person to reach their very best. All of this is done with proper technique and safety in mind. Safety is essential to keeping my clients driven and injury free.

 

INSPIRATION FOR BECOMING A PERSONAL TRAINER

 After my third child I gained 60 lbs. This is when I found my passion and pursuit of fitness. I worked hard with a trainer to lose that weight and the experience gave me a new look on life. A healthy and fit lifestyle made me    confident. I want to help other people come to that same realization. I love meeting new people and enjoy helping them change their lives by reaching their goals. As a mother of 3 young boys, I also believe in instilling healthy habits into children so that can carry that into adulthood.

 

INTERESTS AND HOBBIES

I am passionate about music, dancing, photography and cooking. I love using music as a motivator for myself and others. Setting goals and challenging myself. I’m fluent in Italian and have been to Italy several times. My favorite places to visit are Rome, Pompeii, and the Amalia coast. Most importantly, I enjoy spending time with my husband and 3 boys.

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